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Spinal decompression is a technique used to help alleviate neck and back pain caused by arthritis, bulging disc's, degenerative disc's and spinal stenosis. The technique uses a combination of distraction and relaxation to help form a pumping action to allow more blood flow and nutrients to get to the damaged disc to allow it to heal. Also, the distraction or stretching motion helps take pressure off of the impinged nerve.

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